2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda PDF

By Daniel Lacerda

ISBN-10: 1631910108

ISBN-13: 9781631910104


The such a lot whole selection of yoga asanas ever photographed, and the first-ever to categorize an striking 2,100 yoga poses. This superbly designed booklet is a must have for yogis of all degrees and each practice.
2,100 Asanas is an remarkable, meticulously crafted catalog of yoga poses and adjustments. it's also a stunning murals, showcasing the wonder and athleticism of the human shape. every one picture positive factors a professional yogi acting the pose to perfection. the cultured is fresh and smooth. The publication is geared up into 8 significant sorts of poses-standing, seated, center, quadruped, backbends, inversions, companies, and supine-and extra damaged down by means of households of poses that growth from simplest to more difficult. each pose is followed by means of the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti aspect (eye gaze), the chakras affected and its benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped hundreds of thousands of individuals, together with television celebrities and Olympic athletes discover ways to perform yoga for health and rest. He serves as an envoy for Lululemon and Nike, and has been featured in Men's well-being. His corporation, Mr. Yoga Inc. is a world model. He lives in Toronto, Canada.

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2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda

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